Mood Tracker° 1.59

Understanding and managing your emotions is essential for your mental well-being, and Mood Tracker+ offers valuable support along the way. The app assists you in monitoring your mood to recognize patterns and triggers, empowering you to make informed decisions and enhance your overall health.

Key Features:

• Comprehensive Mood Tracking
• Goal Setting & Tracking
• Medical Questionnaires
• Reminders & Notifications
• Journaling Prompts
• Daily Affirmations
• Pre-made Care Plans
• Health Integrations with Apple Health Kit

Comprehensive Mood Tracking:

Mood Tracker+ is designed to address all aspects of emotional well-being. Whether you are managing Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply tracking emotions, the app provides specialized features to help monitor and comprehend mood fluctuations.

Trackers Included:

• Diary
• Factor Tracker
• Medication Tracker
• Symptom Tracker
• Measurement Tracker
• Mood Tracker
• Nutrition Tracker
• Fluid Tracker
• Activity Tracker
• Therapy Tracker
• Sleep Tracker
• Stool Tracker
• Weather Tracker
• Menstrual Tracker

Goal Setting & Tracking:

Create and monitor personal goals to encourage self-improvement and emotional growth. With Mood Tracker+, you can strive towards goals, cultivate healthier habits, and enhance coping strategies such as practicing mindfulness or increasing exercise.

Medical Questionnaires:

Complete clinically-validated questionnaires to gain a better understanding of your mental health conditions and track progress over time. The app includes various assessments like PHQ-9 for Depression, GAD-7 for Anxiety, and others, providing insights to monitor changes and work towards improvement.

Reminders & Notifications:

Never miss a medication, appointment, or therapy session with convenient reminders and notifications that can be customized to your needs, ensuring you stay on track with daily mindfulness or scheduled check-ins.

Journaling Prompts:

Guided journaling prompts are available to help you delve into and express your emotions, aiding in self-discovery and emotional well-being. Examples include prompts to reflect on gratitude or coping mechanisms in challenging situations.

Daily Affirmations:

Welcome each day with positive affirmations to boost your spirits and foster a positive outlook on life. Affirmations like "I am strong and resilient" or "I am deserving of love and happiness" are included.

Pre-made Care Plans:

Utilize pre-made care plans tailored to various mental health conditions to establish routines and prioritize self-care. Plans offer strategies for stress management, improved sleep, and nurturing positive relationships.

We recognize the importance of sustaining emotional well-being. Mood Tracker+ is poised to assist you in managing your emotions effectively for a happier, healthier life.

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